Sports and Spinal Physio LTD
24 Tallon Road
Hutton
Brentwood
CM13 1TE

Why Do I Keep Getting Injured?

Posted by on Jan 26, 2021 in Injury, Pain | 0 comments

Ever wondered why you keep getting injured? More often than not, pain and injury comes out of nowhere and as much as you scratch you head looking for reasons you just cant find one.. We call these insidious onset injuries or spontaneous injuries, as a opposed to traumatic (which may instead result from a fall or motor vehicle accident). To understand why and how these insidious injuries occur we must take a look at a concept known as load tolerance. The phrase “load tolerance” is something that you will hear frequently used in our physiotherapy clinic. But what does it really mean? Load tolerance is determined by two factors , the “load” and the “tissue capacity”. The load (or Loading) refers to the demand placed on the body, it is the intensity of the task that we are doing,...

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