Sports and Spinal Physio LTD
24 Tallon Road
Hutton
Brentwood
CM13 1TE

Are You Fit To Run?

Posted by on Mar 4, 2015 in Sports Injury | 0 comments

Have you taken up walking or running as part of a new years resolution? Or maybe you are competing in a marathon this year? In the lead up to the various marathons taking place this year many thousands will develop a lower injury as a consequence of extra walking or running. Walking aside, running doesn’t come naturally to most people and in our opinion only 5% of runners have the perfect “body set up” and are unlikely to suffer with injury. So what causes lower limb injury? Poor biomechanics Incorrect training Increasing distance or frequency of training too rapidly Inappropriate footwear Trauma – ankle sprains etc.. In this article we are going to look at how we can observe, analyse  and correct faulty biomechanics that contribute to the onset of injury. Biomechanics refers to how the body functions from a mechanical point of view....

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Plantar fasciitis and heel pain

Posted by on Jan 14, 2013 in Uncategorized | 0 comments

A pain in the heel! Policeman’s heel or plantar fasciitis are the two most common names used for pain located in the heel. There are however several different causes of this condition that affects many of us through our life time. The most common is inflammation and subsequent wearing of the plantar fascia (a band of strong soft tissue connecting the heel bone to the toes) attachment to the heel bone, initially this is referred to as plantar fasciitis but with subsequent degeneration becomes plantar fasciosis. The second most common cause is inflammation of the bursa that covers the heel. This small sac of fluid can become swollen and painful and mimic plantar fasciitis. Other causes of heel pain include nerve irritation, osteoarthritis of the above ankle joints, severs disease and stress fractures. Ian Griffiths (Podiatrist) and Sharon Mumford...

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