Sports and Spinal Physio LTD
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5 Key Points for a Healthy, Home Working Environment

Posted by on Oct 5, 2021 in Uncategorized | 0 comments

5 Key Points for a Healthy, home working environment Make up for lost steps Take a break from the digital world Be a creature of good habits Set up to last Take on new opportunities   1 – Make up for lost steps Keeping moving is one of the most essential parts of being a life-long healthy human being. For most of us working from home means a much shorter commute to the office. Unfortunately this also means less movement.    Sitting or standing for hours a day can lead to a significant amount of stress on the muscles and joints of the body and as such can increase the likelihood of developing neck and back pain.   Regularly standing up and getting in some steps is an easy, cheap and not time consuming exercise, proven to help improve...

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