Sports and Spinal Physio LTD
24 Tallon Road
Hutton
Brentwood
CM13 1TE

It wasn’t all Champagne and Strawberries at Wimbledon!

Posted by on Jul 11, 2016 in Uncategorized | 0 comments

5 most common injuries in Tennis Ankle sprain Shoulder Pain Calf strain Back problems Tennis Elbow    Ankle sprain An ankle sprain is also classified into grades 1-3. Grade 1 being a more mild injury to 3 being a complete rupture.  The sprain can be a single or multiple ligaments,  of those the most commonly injured are the outside ligaments. The way sprains occur are the ankle is sometimes twisted inwards, player would experience pain at the front of the ankle due to damage in tissues. Exercise to help avoid:  Standing on an uneven surface on one foot to help promote the stability of the ankle.                    Shoulder Pain This is common pain/ injury in tennis as the muscles in the shoulder are used heavily throughout training and the matches! Common muscle...

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Uncontrolled Movement – Pain, Injury and Treatment

Posted by on Mar 10, 2014 in Spinal Pain | 0 comments

The Concept of Relative Flexibility and Stiffness The term relative flexibility refers to the theory that during movement the body and in particular our joints and soft tissues will take the path of least resistance, that is movement will always occur at a joint or region that is more flexible than a stiffer neighbouring one (Sahrmann 2002). This can occur in tissue and joints next to each other as well as ones that are opposite.  For example the fourth lumbar vertebra (the second from last bone in your lower back) might develop increased movement during backward bending to compensate for a stiff upper back or stiff hip flexors.  Once a joint or soft tissue has increased in its range of movement to compensate for the adjacent stiffness the supporting structures (ligaments, capsule and muscle) become insufficient at resisting movement...

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5 reasons massage is not just about pampering yourself!

Posted by on Nov 25, 2013 in Sports Injury | 0 comments

Massage helps to: 1.Relieve Pain – stiff tight muscles can lead to pain 2.Promote Better Sleep– reduce tension, improve relaxation and affect the hormones that help us drift off to sleep. 3.Relieve Mild Depression – stress increases our level of cortisol, this hormone affects our mood. Massage reduces tension and stress and has the potential to rebalance our hormone levels. 4.Reduce Post Exercise Soreness – Massage helps to flush away the build up of lactic acid and other metabolites that cause post exercise soreness. 5.Improve Circulation – Massage improves circulation and lymph drainage. In addition to these 5 benefits we use massage to loosen up the stiff bits in your body that limit your movement and cause you to compensate with with movement elsewhere. It is these compensations that cause pain. So it works great with your physio treatment too! Want to know more? Please see...

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Trainer Trouble…

Posted by on Apr 3, 2013 in Sports Injury | 1 comment

Trainer trouble! I wanted to share a patient story with you that is quite common around this time of year.  Clive came to see us at the clinic a few weeks back he had been training for the Virgin London Marathon and had developed shin pain (shin splints or as now called Medial tibial stress syndrome). He had attended the marathon exhibition the week before and after undergoing a video gait analysis by a well known sports company was advised that he had over pronation and was to ditch his Mizunos trainers and buy their product (and get a second pair for free!). There was no repeat video in his sparkling new trainers instead he was sent on his way a few pounds lighter after being told they would fix his problem. On attending our clinic he felt the...

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Benefits of massage

Posted by on Mar 11, 2013 in Uncategorized | 0 comments

The benefits of massage Massage is known as one of the oldest healing traditions. One of the immediate benefits of massage is a feeling of deep relaxation and calm. This occurs because massage prompts the release of endorphins, the brain chemicals that produce feelings of wellbeing. Levels of stress hormones such as adrenalin are also reduced. Other benefits of massage include: Speeds recovery from exercise-induced fatigue Increases the blood’s oxygen capacity by 10-15% Reduces muscle tension, aches and pains Increased joint mobility and flexibility If you are a keen sports person or are training for a sports event and would like to get rid of those aches and pains after training please call 01277 246 400 to make an...

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