Sports and Spinal Physio LTD
24 Tallon Road
Hutton
Brentwood
CM13 1TE

It wasn’t all Champagne and Strawberries at Wimbledon!

Posted by on Jul 11, 2016 in Uncategorized | 0 comments

5 most common injuries in Tennis Ankle sprain Shoulder Pain Calf strain Back problems Tennis Elbow    Ankle sprain An ankle sprain is also classified into grades 1-3. Grade 1 being a more mild injury to 3 being a complete rupture.  The sprain can be a single or multiple ligaments,  of those the most commonly injured are the outside ligaments. The way sprains occur are the ankle is sometimes twisted inwards, player would experience pain at the front of the ankle due to damage in tissues. Exercise to help avoid:  Standing on an uneven surface on one foot to help promote the stability of the ankle.                    Shoulder Pain This is common pain/ injury in tennis as the muscles in the shoulder are used heavily throughout training and the matches! Common muscle...

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Is IDD the best non-surgical treatment for prolapsed and herniated disc?

Posted by on Jul 22, 2015 in Spinal Pain | 0 comments

IDD observational study, outcomes for pain and disability index measures. Sharon Mumford MCSP, Dan Smith MCSP (2015) Introduction Low back pain is a significant problem in today’s society and persistent low back pain can result in many costly invasive interventions.  Intervertebral Differential Dynamics (IDD) therapy  is a non-surgical spinal decompression for back pain, neck pain and sciatica.  IDD was developed in the late 1990s to overcome the failings of traditional traction and manual therapy.  Cholewicki et al (2009) investigated the effect of traction on muscle activity and flexibility pre and post traction in healthy volunteers.  They found muscle activity to be minimal and fluid exchange in the disc provides the biomechanical effect in traction. Shealy and Borgmeyer (1997) reported it was possible to distract isolated lumbar segments by angling the distraction force and thus decompress a specific disc.  The...

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Devastated by Back Pain

Posted by on May 13, 2014 in Spinal Pain | 0 comments

My life was devastated by back pain but now I’m playing football with my kids again…thanks to IDD Therapy Scott Bryan from Chingford thought his days as a scaffolder were numbered when the back pain he’d suffered with for years finally took its toll. “I suffered on and off with lower back pain and grinding sciatica in my leg for a few years but last year the episodes became more severe and sometimes my leg would actually go numb when I stood for too long.” Scott’s condition became progressively worse and soon the intermittent pain became constant – eventually he couldn’t sleep and the manual nature of his job as a scaffolder became impossible, forcing him to take time off work. “I was in so much pain I could hardly walk and was only sleeping for a couple of...

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Uncontrolled Movement – Pain, Injury and Treatment

Posted by on Mar 10, 2014 in Spinal Pain | 0 comments

The Concept of Relative Flexibility and Stiffness The term relative flexibility refers to the theory that during movement the body and in particular our joints and soft tissues will take the path of least resistance, that is movement will always occur at a joint or region that is more flexible than a stiffer neighbouring one (Sahrmann 2002). This can occur in tissue and joints next to each other as well as ones that are opposite.  For example the fourth lumbar vertebra (the second from last bone in your lower back) might develop increased movement during backward bending to compensate for a stiff upper back or stiff hip flexors.  Once a joint or soft tissue has increased in its range of movement to compensate for the adjacent stiffness the supporting structures (ligaments, capsule and muscle) become insufficient at resisting movement...

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5 reasons massage is not just about pampering yourself!

Posted by on Nov 25, 2013 in Sports Injury | 0 comments

Massage helps to: 1.Relieve Pain – stiff tight muscles can lead to pain 2.Promote Better Sleep– reduce tension, improve relaxation and affect the hormones that help us drift off to sleep. 3.Relieve Mild Depression – stress increases our level of cortisol, this hormone affects our mood. Massage reduces tension and stress and has the potential to rebalance our hormone levels. 4.Reduce Post Exercise Soreness – Massage helps to flush away the build up of lactic acid and other metabolites that cause post exercise soreness. 5.Improve Circulation – Massage improves circulation and lymph drainage. In addition to these 5 benefits we use massage to loosen up the stiff bits in your body that limit your movement and cause you to compensate with with movement elsewhere. It is these compensations that cause pain. So it works great with your physio treatment too! Want to know more? Please see...

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