Sports and Spinal Physio LTD
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Avoid back and neck pain while driving!

Posted by on Oct 17, 2012 in Uncategorized | 0 comments

Spinal Advice: Top tips for getting your car seat right Many patients that come to the clinic with lower back or neck pain often report symptoms while driving. More often than not the position of their seat is at fault and some small adjustments can make a huge difference. When sitting in the car aim to align your spine in a position as close to neutral as possible (if you have seen us for spinal pain you will know what I mean by the term “neutral”). Your back should not slump into a flexed position and you head should be positioned above you neck and shoulders and not ‘stuck out’ in front of you! Here are a few tips to get your seat right. 1. Raise the seat base as high as you can (avoid obscuring your view though!)...

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