Having had lower back issues since my teens, i have seen numerous therapists previously who have purely worked on the symptoms but then they have reoccured many times. Eventually i was told to take it easy with my back by a private specialist otherwise it would progressively get worse - very sad as i am only in my forties.
When my last episode started i researched and decided to try the Sports and Spinal Physio Team as all the reviews looked outstanding (i have to admit this made me a little dubious as to whether they were true., as there were so many great reviews) Nether the less i have been having sessions with Scott Cook for approx 10 weeks and i have to say for the first time in over a decade i am pain free during the day and most nights.
The philosophy is totally different to anything i have previously experienced, instead of treating the symptoms, they help you to strengthen the surrounding areas as well as the legs too, so not as much pressure is being put on the problem area. The deep muscles in the back area are gradually strengthened through small but tough exercises and i have been encouraged to have a more positive attitude by discussing my back issues with Scott and gaining the strength and confidence back to be able to tackle anything i wish. I feel totally transformed and wish i had found them many years before. THANK YOU Scott! for giving me my life back and the ability to know that I CAN do anything! 10/10