Sports and Spinal Physio LTD
24 Tallon Road
Hutton
Brentwood
CM13 1TE

Gareth Bale’s Ankle Sprain

Posted by on Apr 17, 2013 in Sports Injury | 0 comments

Gareth Bale’s Ankle Sprain I am sure many of you would have heard about or seen Gareth Bales ankle injury, if not follow this link to our Facebook page to see it . Gareth rolled over on his ankle last week and from the video/photo his ankle appears to be at right angles to his leg – ouch! Now most ankles have approximately 30-50 degrees into this direction (inversion) certainly not 90 degrees so how is it that he is scheduled to return to playing football in 2 weeks?   Before I explain how, it’s important to understand a little more about the ankle. The bottom of the tibia (shin bone) and fibular bone form a mortise for the talus bone to sit into (a mortise is essentially a hole designed to receive a corresponding projection – the talus)....

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Trainer Trouble…

Posted by on Apr 3, 2013 in Sports Injury | 1 comment

Trainer trouble! I wanted to share a patient story with you that is quite common around this time of year.  Clive came to see us at the clinic a few weeks back he had been training for the Virgin London Marathon and had developed shin pain (shin splints or as now called Medial tibial stress syndrome). He had attended the marathon exhibition the week before and after undergoing a video gait analysis by a well known sports company was advised that he had over pronation and was to ditch his Mizunos trainers and buy their product (and get a second pair for free!). There was no repeat video in his sparkling new trainers instead he was sent on his way a few pounds lighter after being told they would fix his problem. On attending our clinic he felt the...

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